Responsible gaming
To keep playing a pleasure, keep control of your game!
When gambling becomes too much a part of your life, it can be a good idea to take a break, step back and talk about it.
Key tips for taking a step back
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Taking breaks
During a game session, for example, by stopping the game temporarily when you’ve lost and disappointment is likely to lead to bad decisions. Between several gaming sessions, for example by establishing a minimum time between two poker games or two visits to a casino.
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Have activities and a social life other than gaming
This is essential if you want to keep your distance and avoid being constantly preoccupied with the game. For example, make sure you keep or reintroduce non-gaming hobbies and preserve time with family and friends.
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If you think you have a gambling problem
When a gambling problem has already set in, making room for other activities can also be a way of managing gambling impulses and diverting attention from the urge to gamble. For example, you can schedule sports when you usually play. Other ways to take a step back are to think about the negative impact gambling has had on your life, and to manage your tensions through calming activities such as relaxation and meditation.